WOD 01.13.25

Strength:

Back squat, 5-5-5-5-5

WOD:

50-40-30-20-10 reps, for time of:

Med Ball Uneven Squat, 50/40 lbs

Machine Calorie, (40-32-24-16-8 for ladies)

Post loads and times to beyond the whiteboard.