Midline:
Tabata Alternating Contralateral Dead Bug
Tabata R Side Plank
Tabata L Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Every 1 min for 14 mins, alternating between:
Max rep Alternating Single Arm Russian Kettlebell Swings, 53/35 lbs
Max rep Candle Sticks
Post reps completed to beyond the whiteboard.
