WOD 01.11.25

Team Conditioning:

Complete as many rounds as possible in 12 mins of:

12/9 Echo Bike Calories

Suicide Sprint, 20 yd

WOD:

Complete as many rounds as possible in 14 mins of:

14 Alternating Lateral Single Leg Push Offs, 20/18 in

14 Russian Twists, 20/14 lbs

7 Feet Elevated Ring Rows

Post rounds to beyond the whiteboard.