Strength:
Hang squat snatch, 2-2-2-2-2-
WOD:
10 rounds for time of:
3 D-Ball Over Shoulders, AHAP
3 Bar Muscle-ups
Post loads and times to beyond the whiteboard:
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm