WOD 01.08.25

Speed:

In teams of 3-5, Complete as many rounds as possible in 13 mins of:

Sled Push High Handle, 220/150 lbs, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:

5 Dumbbell Push Press, 50/35 lbs

7 Box Jumps, 24/20 in

9 AbMat Sit-ups

Post rounds to beyond the whiteboard.