WOD 01.06.25

January 5, 2025by admin

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Strength:

Front rack lunge, 14-14-14-14-14

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Hang Squat Clean, 95/65 lbs

Bar Facing Burpee

Post loads and times to beyond the whiteboard.

Post loads and times to beyond the whiteboard.