WOD 01.05.25

Partner Conditioning:

6 rounds for max reps of:

D-Ball Hold, 1 min max rep

Echo Bike Calories, 1 min

*alternate minutes for 12 minutes, d ball must be held for teammate to accumulate calories

WOD:

7 rounds for time of:

14 Cossacks Squats, 53/35 lbs

2 Wall Walks

Post reps and times to beyond the whiteboard.