WOD 01.04.25

Midline:

Tabata L-Sit

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:

10 Medicine Ball Slams, 50/40 lbs

10 AbMat Sit-ups

5 Strict Ring Dips

Post rounds to beyond the whiteboard.