WOD 12.24.24

Classes today at 8am, 10am and Noon!

WOD:

1 Thruster, 135/95 lbs

2 Pistols (Alternating Legs)s

3 Medicine Ball Slams, 50/40 lbs

4 Pull-ups

5 Ring Dips

6 AbMat Sit-ups

7 Burpees

8 Kettlebell Swing (American)s, 1.5/1 pood

9 Candle Sticks

10 Lateral Bar Jumps

11 Air Squats

12 Squat Cleans, 135/95 lbs

Post times to beyond the whiteboard.