WOD 12.23.24

Strength:

Back rack lunge, 14-14-14-4-14

WOD:

Complete as many rounds as possible in 13 mins of:

5 Feet Elevated Ring Rows

10 Alternating Lateral Single Leg Push Offs, 20/18 in

10 Alternating Dumbbell Snatches, 50/35 lbs

Post loads and rounds to beyond the whiteboard.