WOD 12.22.24

Skill/midline:

For 13 minutes practice handstand/handtaand walk skill

-kicking up

-holds, (with and without wall)

-shoulder taps

-walking

WOD:

21-18-15-12-9-6-3 reps, for time of:

Med Ball Clean, 50/40 lbs

Ring Push-up

Post times to beyond the whiteboard.