WOD 12.21.24

Midline:

Standing Teapot 24-24-24-24-24

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:

14 One Arm Alternating Kettlebell Swings, 53/35 lbs

7 Toes-to-bars

7 Machine Calories

Post loads and rounds to beyond the whiteboard.