WOD;
4 rounds for time of:
Plate Overhead Walking Lunge, 45/25 lbs, 100 ft
30 Box Jumps, 24/20 in
20 Wall Balls, 20/14 lbs
10 Handstand Push-ups
Post times to beyond the whiteboard.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
