WOD 12.19.24

Strength:

Hang Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

For time:

75 Machine Calories

21 Dumbbell Push Press, 50’s/35’s lbs

50 Machine Calories

15 Dumbbell Push Press, 50’s/35’s lbs

25 Machine Calories

9 Dumbbell Push Press, 50’s/35’s lbs

Post loads and times to beyond the whiteboard.