WOD 12.18.24

Team Conditioning:

Complete as many rounds as possible in 12 mins of:

4 D-Ball Bear Hug Squats, pick load

D-Ball Bear Hug Carry, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

9 Box Jump Overs, 24/20 in

7 AbMat Sit-ups

1 Rope Climb

Post loads and rounds to beyond the whiteboard.