CrossFit Workout of the Day
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WOD 03.06.24

Speed;

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

6 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Box Jumps, 30/24 in
1 Rope Climb

Post rounds and times to beyond the whiteboard.

WOD 03.05.09

Strength:

Deadlift, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 14 mins of:
5 Pull-ups
7 Push-ups
9 Medicine Ball Slams, 50/40 lbs

Post loads and rounds to beyond the whiteboard.

WOD 03.04.24

Strength:

Back Squat, 3-3-3-3-3

WOD:

“CrossFit Mile”

4 rounds for time of:
50 Air Squats
Run, 400 m

Post loads and times to beyond the whiteboard.