CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 03.25.21

Speed:

AMRAP in 12 minutes:

20y sled push, 195/150lbs

WOD:

50-40-30-20-10 reps for time:

Double unders

Russian kettlebell swings, 2/1.5 pood

Post rounds and times to beyond the whiteboard.

WOD 03.24.21

Strength:

Thruster, 5×2 @ 70-75%

WOD:

3 rounds for time:

50/35 machine calories

3 rope climbs

Post loads and times to beyond the whiteboard.

WOD 03.23.21

Strength:

Deadlift, 8-8-8-8-8

WOD:

Amrap in 15 minutes:

400m run

8 alternating single arm devils presses, 50/35lbs

8 pull-ups

Post loads and rounds to beyond the whiteboard.