CrossFit Workout of the Day
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Forged Friday

WOD:

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

Post time to beyond the whiteboard.


U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

WOD 07.23.20

Strength:

Squat cleans, 3-3-3-3-3

WOD:

3 rounds for time:

15 squat cleans, 135/95lbs

15 toes 2 bar

Post loads and times to beyond the whiteboard.

WOD 07.22.20

Midline:

Buy in/cash out:

100 hollow rocks

WOD:

7 rounds, each for time with 1 minute rest between:

15/12 machine cals

10 burpees

Post times to beyond the whiteboard.