Strength:
Snatch Balance + 2 Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
6 rounds for time of:
5 Power Snatches, 135/95 lbs
10 Box Jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Strongman:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
5 rounds for time of:
20 Med Ball Cleans, 50/40 lbs
1 Rope Climb
Post rounds and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
30 Double Unders
12 AbMat Sit-ups
6 One Arm Devil Press, 50/35 lbs
Post loads and rounds to beyond the whiteboard.
