CrossFit Workout of the Day
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WOD 10.24.19

Strength:

Jerk, 3-3-3-3-3

WOD:

7 rounds, each for time:

6 over the shoulder dball/sandbag cleans, AHAP

4 cone suicide drill

Rest 2 minutes.

Perform head to head style in teams of 3.

Post loads and times to beyond the whiteboard.

WOD 10.23.19

For time:

50 machine calories

50 burpees

50 hang power cleans, 95/65lbs

50 grappling shoot throughs

5 rope climbs

50 double unders

50 box step overs, 24/20 inches

50 machine calories

Post times to beyond the whiteboard.