7 rounds, each for time:
6 over the shoulder dball/sandbag cleans, AHAP
4 cone suicide drill
Rest 2 minutes.
Perform head to head style in teams of 3.
Post loads and times to beyond the whiteboard.
50 machine calories
50 hang power cleans, 95/65lbs
50 grappling shoot throughs
5 rope climbs
50 double unders
50 box step overs, 24/20 inches
Post times to beyond the whiteboard.