CrossFit Workout of the Day
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WOD 07.27.20

Strength:

Front squats, 7-7-7-7-7

WOD:

Amrap in 15 minutes:

7 medball hang squats cleans, 50/40lbs

14 box jumps, 24/20 inches

21 grappling shoot throughs

Post loads and rounds to beyond the whiteboard.

WOD 07.26.20

WOD:

AMRAP in 15 minutes:

7 Elevated feet ring rows

14 Single arm dumbbell power cleans, 70/50lbs, (7 each arm)

35 Double unders

Strength/midline cashout:

For time:

400m suitcase carry, 70/50lbs, (athlete can only move with weight in hand, switch hands as necessary

Post rounds and times to beyond the whiteboard.

WOD 07.25.20

Alternating double Tabata, (8 minutes), for quality:

Dead bug

Superman

WOD:

4 rounds for time:

15 power snatches, 95/65lbs

30 pistols

Post times to beyond the whiteboard.

Congrats to Coach Phil and Tracy Pack on welcoming Leonidas Maxwell into the world. Mama, baby and Papa are doing great.

We love you Big Homie.