Workout of the Day

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Warm-up:
10 burpees/
10 pistols/
10 ring dips
x 2

WOD:
Turkish Get up
3RM

Rest 5-10 and then:
21-15-9 or time of:
2 pood kb swing/
ring dips/
ghd situps

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Warm-up:
200m run/
10 squats/
10 pass throughs/
10 skin the cats

WOD:
Overhead squat
3-3-3
Front Squat
3-3-3
Back Squat
3-3-3

Rest 5-10 and then:

“Nancy”
95lb overhead squat, 15 reps/
400m run

5 rounds for time.

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Warm-up:
Inch worms, 10
Walking pistols, 10
pushups, 10
pullups, 10

WOD:
315lb deadlift, 5/
T-drill, 3/
Chest to bar pullups, 10

5 Rounds for time.

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