Strength:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
Complete as many rounds as possible in 15 mins of:
16 Grappling Sit Throughs
8 American Kettlebell Swings, 1.5/1 pood
1 Rope Climb
Post rounds to beyond the whiteboard.
Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds for time:
500m row, ski or run
7 Power cleans, 185/125lbs
Post loads and times to beyond the whiteboard.
Strength:
Front Squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Strict Toes-to-bars
8 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
24 Double Unders
Post loads and rounds to beyond the whiteboard.
