Wor 09.26.16
Strength:
Backsquat, 5-3-1-1-1
WOD:
3 rounds for time:
15 squat cleans, 135/95lbs
15 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Backsquat, 5-3-1-1-1
WOD:
3 rounds for time:
15 squat cleans, 135/95lbs
15 ring dips
Post loads and times to beyond the whiteboard.