WOD11.25.18
Strength:
Turkish getup + 2 KB windmills, 2-2-2-2, (2 cycles each side per set)
WOD:
Fight gone bad style:
Assault bike
Ghd sit-up
Calorie row
Sledgehammer strike
Ski erg cals
Post loads and total calls/reps to beyond the whiteboard.
Strength:
Turkish getup + 2 KB windmills, 2-2-2-2, (2 cycles each side per set)
WOD:
Fight gone bad style:
Assault bike
Ghd sit-up
Calorie row
Sledgehammer strike
Ski erg cals
Post loads and total calls/reps to beyond the whiteboard.