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03
05
2022

WOD May the 4th, 2022

Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

20y Sled Push, 240/175lbs

WOD:

For time:

Run, 400 m

21 Deadlifts, 225/155 lbs

Run, 400 m

15 Deadlifts, 275/185 lbs

Run, 400 m

9 Deadlifts, 315/225 lbs

Post rounds and times to beyond the whiteboard.