Blog
04
05
2021

WOD Cinco de Mayo

Strength:

In teams of 3, AMRAP in 12 minutes:

20y farmers carry, AHAP

WOD:

El Diablo

AMRAP in 20 minutes:

5 box jumps, 30/24 inches

5 handstand push-ups

5 hang power cleans, 135/95lbs

5 devils presses left, 50/35lbs

5 devils press right, 50/35lbs

Post loads and rounds to beyond the whiteboard.