Blog
05
05
2016

WOD Cinco de Mayo

Strength:Jerk, 5-5-5-5-5
WOD:
AMRAP in 3 minutes, 4 rounds with 1 minute rest between: 
3 bear cub complexes (power clean/push jerk/back squat/rack jerk) 135/95lbs
6 push-ups
9 air squats
Post loads and rounds to beyond the whiteboard.