WOD 9.03.13
Strength:
Floor press, 5 reps EMOTM for 12 minted at 75% 1RM
WOD:
AMRAP in 15 minutes of:
5 Double Push-up Burpees
7 sit-ups
9 Box jumps
Post rounds to comments.
Strength:
Floor press, 5 reps EMOTM for 12 minted at 75% 1RM
WOD:
AMRAP in 15 minutes of:
5 Double Push-up Burpees
7 sit-ups
9 Box jumps
Post rounds to comments.