WOD 9.29.15
Strength:
Snatch balance, 1-1-1-1-1
WOD:
AMRAP in 15 minutes:
7 burpee box jumps, 24/20 inches
14 sit-ups
21 American kettle bell swings, 1.5/1 pood
Post loads and rounds reps to beyond the whiteboard.
Strength:
Snatch balance, 1-1-1-1-1
WOD:
AMRAP in 15 minutes:
7 burpee box jumps, 24/20 inches
14 sit-ups
21 American kettle bell swings, 1.5/1 pood
Post loads and rounds reps to beyond the whiteboard.