28 09 2011 WOD 9.28.11 Workout of The Day Skill: Knees 2 elbows WOD: Back squat 5-3-3-1-1 And then: 10, 9, 8,7,6,5,4,3,2 and 1 reps of: K2E’s/ Rotating box jumps Post time to comments. Your browser does not support the video tag