27 09 2015 WOD 9.27.15 Workout of The Day WarmUp2m AP x20 of: -PVC Pass Thru -OHS w/PVC -PVC SitUp (Plate SitUp) -OH-Stationary Lunge -SLDL w/PVC -PVC Jump Thruster WOD #1 4 minute AMRAP of: x7 Box On/Over (30/24/20) x7 HR-PushUp *REST 2 minutes-REPEAT WOD #2 x1 minute Max Calorie Row REST 2 minutes-REPEAT CashOut 100m Walking Lunge