26 09 2015 WOD 9.26.15 Workout of The Day Speed: Head to head: 10 Russian swings, 2/1.5 pood 2 four come suicide drills, cones 5 yards apart WOD: 5 rounds for time: 10 hang power snatches, 95/65 lbs 20 grappling shoot throughs 200m run Post time to comments.