Blog
26
09
2015

WOD 9.26.15

Speed:

Head to head:

10 Russian swings, 2/1.5 pood

2 four come suicide drills, cones 5 yards apart

WOD:

5 rounds for time:

10 hang power snatches, 95/65 lbs

20 grappling shoot throughs 

200m run

Post time to comments.