Blog
23
09
2015

WOD 9.24.15

Strength:

Max rep pull-ups x3, 2 minutes real between

(Scale to 3 sets of 15 supine pull-ups)

WOD:

10^1 reps for time:

Squat cleans, 135/95lbs

Hand release over the bar burpees

Post reps and times to comments.