WOD 9.22.13

WarmUp:
2m AP
30/20/30
400m Run

Tabata #1
Alternating 16 total intervals of 20s work/10s rest of:
-AirSquat
-HR PushUp

*Rest 3 minutes

Tabata #2
Alternating 16 total intervals of 20s work/10s rest of:
-5m Jingle Jangles
-Plank Shoulder Tap

Cash Out:
Athlete’s Choice
*Easy Pace of-
3 minute row OR 800m run
**Thought for the day-If you like rowing then run/If you like running then row