Blog
17
09
2015

WOD 9.17.15

Strength:

Bench press (deload), 5 reps emotm for 10 minutes @60% 1 RM

WOD:

Amrap in 15 minutes:

30 double unders

15 sit-ups

1, 2 or 3 rope climbs 

Post loads and rounds to comments.