Blog
16
09
2013

WOD 9.17.13

Strength:
2 snatches + 2 OH squats, 5 rounds for weight, progressive load

WOD:
AMRAP in 13 minutes of:
5 pull-ups
7 push-ups
9 Medball cleans 20/14lbs

Post loads and rounds to comments.

Post t

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