15 09 2015 WOD 9.16.15 Workout of The Day Speed: 12 minute amrap, teams of no more than 6: Prowler Push, 25 yard, 225/155lbs WOD: 4 rounds for time: 10 front squats, 185/125, 155/105, 135/95lbs 20 push-ups Post time to comments.