WOD 9.12.18
Strength:
In teams of 3-5, 12 minute amrap:
25y reverse sled drag, +180/120
WOD:
5 rounds for time:
10 medball slams, 50/40lbs
50 double unders
Post loads and times to beyond the whiteboard.
Strength:
In teams of 3-5, 12 minute amrap:
25y reverse sled drag, +180/120
WOD:
5 rounds for time:
10 medball slams, 50/40lbs
50 double unders
Post loads and times to beyond the whiteboard.