WOD 9.12.12
Strength:
Turkish get up, 5-5-5-5
WOD:
AMRAP in 15 minutes of:
5 medball slams
10 ring pushups
15 air squats
Post loads and rounds to comments.
Strength:
Turkish get up, 5-5-5-5
WOD:
AMRAP in 15 minutes of:
5 medball slams
10 ring pushups
15 air squats
Post loads and rounds to comments.