Blog
10
09
2013

WOD 9.10.13

Strength:
3 snatches + 2 OH squats, 5 rounds for weight, progressive load

WOD:
12 minute AMRAP:
800m Run and then with remaining time:
9 thrusters, 95/65lbs
9 pull-ups

*THERE IS ONLY ONE 800 METER RUN IN THIS WOD

Post loads and rounds to comments.

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