WOD 9.10.12
Strength:
Hang Squat Clean, 3-3-3-3-3
WOD:
“Fran”
21-15-9 reps for time of
Thrusters, 95/65
Pullups
Post loads and times to comments.
Strength:
Hang Squat Clean, 3-3-3-3-3
WOD:
“Fran”
21-15-9 reps for time of
Thrusters, 95/65
Pullups
Post loads and times to comments.