Blog
01
09
2013

WOD 9.01.13

Warmup:
2m AP
Run 200
30/20/30
Run 200

BuyIn/CashOut:
War & Peace x50 (50/40)

W.O.D.
*AMRAP x14m
-Box Step Up x10 (24/20)
-Burpee Broad Jump x5 (to rig)
-T2B x5
-Walking Lunge x10 (to box)

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