WOD 9.08.13
WarmUp
2m AP
30/20/30
300mRow
BuyIn/CashOut:
8>1 Ladder of AirSquat – HR PushUp – BFly SitUp
WOD
14m AMRAP
Russian KBS x20 (53/35)
Candlestick x10
Target Touch x20 (12″ above reach)
Congrats to our boy Ray on his promotion to Gunny. Thank you for your service, Sergeant. We salute you and appreciate you and all the marines do for our country.