05 09 2015 WOD 9.06.15 Workout of The Day WarmUp2min. AP Fx WarmUp x3rds: 20m BearCrawl – Walking Lunge – Lateral Shuffle WOD #1 8 min. AMRAP of: x10 F-Squat (EB) x5 BW ManMaker WOD #2 8 min. AMRAP of: x10 Candlestick x5 OH-JumpSquat w/PVC CashOut 750m Row *Moderate Pace