WOD 9.05.15

Strength:

Turkish getup:

5-5-5-5, each arm for weight

WOD:

Amrap in 17 minutes:

8 kettle bell thrusters right arm, 1.5/1 pood

8 kettle bell thrusters left arm 1.5/ 1 pood

16 grappling shoot throughs 

16 American swings 1.5/1 pood

Post loads and rounds to comments.
CrossFit Ruck

400m farmer carry – AHAP

10 burpee penalty per break

—

12 min amrap

– 5 slam ball getups

– 1 rope ascent

—

12 min amrap

– 10 slam ball over the shoulder

– 20m heavy sled push

—

200m farmer carry – AHAP

10 burpee penalty per break

(Match or go up in weight)