WOD 9.04.13
Speed:
20m resistance run x5
WOD:
3 rounds for time:
10 Back Squats, 155/115
20 Toes 2 Bar
30 Double Unders
Post time to comments.
Speed:
20m resistance run x5
WOD:
3 rounds for time:
10 Back Squats, 155/115
20 Toes 2 Bar
30 Double Unders
Post time to comments.