WOD 9.04.12
Strength:
Power Snatch, 5-5-5-5-5
WOD:
“Diane”
21-15-9 reps, for time of:
Deadlift 225 lbs
Handstand push-ups
Post loads and times to comments.
Strength:
Power Snatch, 5-5-5-5-5
WOD:
“Diane”
21-15-9 reps, for time of:
Deadlift 225 lbs
Handstand push-ups
Post loads and times to comments.