Blog
02
09
2012

WOD 9.02.12

Sunday PT @ 1400
5min RC WarmUp

*Buy In/Cash Out:
50 Walking Lunges

WOD
5RFTx
SDHP x20 (1.5/1pood)
Burpee x10
Overhead Target Touch x10 (12″ above reach)

 

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