WOD 9.02.11
Skill:
Wall ball review
Bench press details
WOD:
Bench press
5-5-5-5
WOD:
“Karen”
For time:
150 wallball shots
Post load and time to comments.
Skill:
Wall ball review
Bench press details
WOD:
Bench press
5-5-5-5
WOD:
“Karen”
For time:
150 wallball shots
Post load and time to comments.