31 08 2011 WOD 9.01.11 Workout of The Day Skill: Pullup WOD: Weighted pullup: 3-3-3-3 “Helen” Three rounds for time of: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.