WOD 8.31.15
Strength (deload):
Back squat, 3 reps emotm for 10 minutes @65% of 1 RM
WOD:
3 rounds for time:
400m run
30 one arm Russian swings, (15 right/15 left) 1.5/1 pood
15 toes 2 bar
Post loads and times to comments.
Strength (deload):
Back squat, 3 reps emotm for 10 minutes @65% of 1 RM
WOD:
3 rounds for time:
400m run
30 one arm Russian swings, (15 right/15 left) 1.5/1 pood
15 toes 2 bar
Post loads and times to comments.