WOD 8.26.15
Skill:
Muscle up
-transitions from the floor
-banded transitions
-hips to rings
WOD:
AMRAP in 15 minutes:
2 muscle ups or 5 ring dips
8 wall ball, 20/14lbs
32 double unders
Post rounds to comments.
Skill:
Muscle up
-transitions from the floor
-banded transitions
-hips to rings
WOD:
AMRAP in 15 minutes:
2 muscle ups or 5 ring dips
8 wall ball, 20/14lbs
32 double unders
Post rounds to comments.