WOD 8.24.13
Strength:
2 Turkish Getups each arm, 53/35 lbs x10
WOD:
4 Rounds for time of:
400m run
35 Air Squats
15 Push Press, 115/75lbs
Post times to comments.
Strength:
2 Turkish Getups each arm, 53/35 lbs x10
WOD:
4 Rounds for time of:
400m run
35 Air Squats
15 Push Press, 115/75lbs
Post times to comments.